Finding healing is a journey worth taking.
Support for you
Individual Therapy
Whether your pain is physical, emotional, mental, or spiritual, I can help guide you through the process of evaluating what’s true and what’s not as you move forward.
Marriage and Family Therapy
Your relationships are important and no matter the challenges, knowing how to work through difficult issues, navigate boundaries, and reduce conflict are key.
For Couples - Gottman Method
The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple’s relationship, and integrates research-based interventions based on the Sound Relationship House Theory. The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.
For Trauma - Accelerated Resolution Therapy (ART)
ART is an evidence-based treatment for trauma and negative life experiences. This therapy method uses rapid eye movements paired with guided imagery. ART sessions are typically 50-60 minutes long most people experience relief after the first session. 1-3 sessions of ART are typical for one incident. ART is often used to treat PTSD from childhood abuse (physical, emotional/verbal or sexual) and work exposure for emergency responders and medical professionals, as well as depression, anxiety, and phobias.